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Our Services
As a dedicated Trauma Informed Psychotherapist, I am committed to providing a safe supportive environment for individuals seeking to understand and improve their mental health and couples looking to improve their relationship.
See the list of presentations that MindTopia can support you with

Anxiety
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Rigidly focusing on the worst case scenario
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Unpleasant and unwanted thoughts
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Bodily sensations
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Racing heart, sweating, difficulty breathing
Perfectionism
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Excessively high standards
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Minimize success
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Chronic doubts about performance
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Pressure to always please others


Depression
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Low mood
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Sleep difficulties
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Low Self Esteem
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Self harm
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Suicidal thoughts
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